When we’re feeling strong, confident, ready…we usually don’t need a “strategy” to exercise. We can usually throw ourselves headlong into the fun of it.
But sometimes if we don’t have that same confidence, if we’re nervous or afraid…
Or if we’re not at our best physically, it’s a good idea to take a step back and do a little strategy about how to make it work.
Here’s what I did the other day when I was just getting my wind back after being sick.
What do you do to get yourself ready for exercise when you aren’t at your best?
How has it worked out?
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